Dieting is a lot easier when you factor in recently determined calorie counting principles. The following are calories that don’t count:
CUSTOM MADE FOOD
Anything somebody made “just for you” must be eaten regardless of the calories because to do otherwise would be rude. But don’t worry, because the calories don’t count.
FOOD EATEN QUICKLY
If you are rushed through a meal, the entire meal doesn’t count. Conversely, if you have ordered something fattening and now regret it, you can minimize its calories by gulping it down.